Blood vessels age silently—and often unnoticed. Why menopause plays a decisive role in whether women remain independent or become dependent on care, explains Dr. Helena Orfanos-Boeckel. A look at prevention that starts much earlier than most women think.

Osteoporosis begins earlier than many women realize. Dr. Helena Orfanos-Boeckel explains why bone health after 40 is crucial, how hormones and nutrients play a role, and how targeted prevention can help protect against osteoporosis.

From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.

What happens when women stop taking the birth control pill – and why the consequences are often ignored. Angelica Conraths was 27 when her body suddenly went on strike. Skin rash, hair loss, depressive moods — symptoms she couldn’t explain.

Sun, Aperol, good vibes – and PMS? Summer doesn’t feel the same every day. Coach and cycle expert Carolina Spieß explains how to understand your inner seasons, sync them with the real ones – and bring more energy, self-care, and summer vibes into your life.

Too sensitive? Too forgetful? Too emotional? Just too much? For many women, that’s everyday life – and sometimes, it’s actually ADHD.

Freeze the pressure. Onni Care supports women on their fertility preservation journey – with knowledge, digital tools, and true clarity. A no-fluff guide for those who want to make informed, empowered choices.

Mental load – it’s not just a trendy buzzword, but the invisible mental work women do every day: organizing, remembering, planning, feeling. While they keep the family operation running seemingly effortlessly, their efforts often go unnoticed – and unpaid.

“I was sitting there after my C-section, wearing one of those mesh hospital panties, a giant pad, a cold pack and a plastic liner – it felt anything but dignified and was also very painful,” recalls Julia Steinbach.

Yoga is booming - and has been for years. Recent studies estimate that over 300 million people practise yoga worldwide, 70% of whom are women …

Learn from internist and nephrologist Dr. Helena Orfanos-Boeckel how you can actively influence your health with innovative nutrient and hormone-based medicine.

Women think about everything but themselves. Why it is so important to close the self-care gap and how to do it.

XbyX founder Peggy Reichelt reveals how women can regain their power during the menopause...