12.12.2025Inspiration,Motivation,Lifestyle & Selfcare,Society,Children,Mum's LifeWork Life Balance
Freedom over deadlines – Why more women are becoming mothers later in life
Late motherhood is no longer a marginal phenomenon. More and more women are consciously choosing to become mothers beyond traditional timelines—driven by freedom rather than deadlines. A look at life realities that have long gone untold.
20.11.2025Health,Lifestyle & Selfcare,Selfcare,Female Cycle,Wellbeing,FertilityHormonal Balance
Growing older – and blooming while you do
Aging is inevitable – unhappiness is not. Diane Hielscher reminds us that happiness can be trained and that joy in life is not a privilege of youth, but a choice.
06.11.2025Lifestyle & SelfcareMindfulness,Happiness,Society,Inspiration,Motivation,Empowerment,Lifestyle
Redefining age – the power of older women
Aging isn’t an ending – it’s a beginning. In her book "Old Women", Verena Lueken celebrates those who refuse to fade away: artists, writers and creators who show that freedom, wit and beauty don’t fade with age – they deepen.
04.11.2025Selfcare,Mental Health,Fitness,Work Life Balance,Wellbeing,Inspiration,Motivation,LifestyleLifestyle & Selfcare
Nina Gigele: the woman who isn’t afraid of the fall
From World Cup dreams to inner strength – Nina Gigele proves that resilience isn’t luck, it’s training. Today she helps women rise again, lead with courage, and trust their own strength.
30.10.2025Selfcare,Happiness,Society,Pro Age,Work Life Balance,Wellbeing,Inspiration,Motivation,LifestyleLifestyle & Selfcare
Heyday – The bloom starts now
For Stephanie from Heyday, midlife isn’t a turning point — it’s a takeoff. Her mission: to rewrite the story of aging — visibly, positively, and boldly. “We live in a society that glorifies youth. But aging is changing."
02.09.2025Lifestyle & SelfcareHappiness,Wellbeing,Traveling,Inspiration,Motivation,Empowerment,Lifestyle
Solo, strong, free! Women discovering the world on their own
Solo travel means freedom and self-determination: more and more women over 40 are taking the leap—whether on a scooter through Southeast Asia, on a culture-filled city trip, or on a spontaneous mini-break close to home. Their stories show that traveling solo doesn’t make you lonely, but braver, more independent, and stronger.
05.08.2025Work Life Balance,Stress Management,Lifestyle & Selfcare,Selfcare,HappinessChildren
Goodbye Supermom – Part 3
Family holidays often feel like home – just with more sand, less sleep, and worse knives. Part 3 of the Goodbye Supermom series dives into the beautiful chaos of vacationing with kids – and what happens when you leave your 19-year-old in charge back home…
01.07.2025Mindfulness,Happiness,Fitness,Work Life Balance,Inspiration,Empowerment,LifestyleLifestyle & Selfcare
Wind on her face, fire in her heart
Olympic kitesurfer Alina Kornelli carves her own path — with power, style, and purpose. She represents a new generation of female athletes: visible, self-determined, and radically free on the water.
30.06.2025Fitness,Work Life Balance,Health,Lifestyle & Selfcare,MindfulnessSelfcare
Sport is work. Period.
Sport is work – and the best kind you can do for yourself. Our co-founder Regula shares how she decided to learn surfing at 50 – and why true strength isn’t about talent, but about showing up again and again.
21.05.2025Inspiration,Motivation,EmpowermentLifestyle & Selfcare
Shame, menopause and career dips? Sounds like a perfect night.
Learn more from Tina and Sandra – the voices behind TabooTalk. They tackle what others avoid: shame, hormones, and more. For them, breaking taboos isn’t brave – it’s just common sense. Their mission: to turn silence into strength and discomfort into dialogue.
08.05.2025Love,Care,Kinder,Liebe,Mentale Gesundheit,Pflege,Lifestyle & Selfcare,Children,Mum's LifeMental Health
Goodbye Supermom Part 2
What happens when love gets loud? An honest look at mum rage, mental overload, and the taboo of maternal anger.
Because sometimes self-care starts right where others stop understanding.
16.04.2025Love,Care,Lifestyle & Selfcare,Children,Mum's LifeMental Health
Goodbye Supermom
From handling to delegating: Why also moms should use the modern concepts of executives …
14.04.2025Lifestyle,Lifestyle & Selfcare,Neuroplasticity,Mindfulness,Positive Psychology,Selfcare,HappinessPodcast
Happy brain, happy life
Happiness can be learned and LifeXLab founder Diane Hielscher explains how this works...
03.04.2025Mental Health,Separation & Divorce,Financial Education,Empowerment,Lifestyle & Selfcare,SelfcareMoney Mindset
Goodbye drama, hello new start
Divorce hurts. Especially for women, because they often still get the short end of the stick in a divorce. In her book "Intelligently separated" …
28.03.2025Nutrition,Pro Age,Longevity,Lifestyle & Selfcare,Happiness,Mental HealthFitness
Longevity: living longer and healthier
Everyone is talking about the longevity megatrend. Longevity expert Dr. Kati Ernst gives insider tips to help you get started right away …
17.01.2025Spirituality,Wellbeing,Lifestyle & Selfcare,Society,SexualityLove
From sex routine to slow sex: how I questioned my sexuality
Porn, sex toys, dating apps - sex seems to be available everywhere these days. Our society is perceived as oversexualized, while at the same time private …

















