Periods of power instead of simply working
You know when your next meeting is. You know when your package will arrive. Maybe you even know when your moon sign is entering its next growth phase. But your cycle? It surprises you every month like a badly planned movie.
It’s actually your personal project plan. Just with mood swings, superpowers and the occasional urge to throw everything away and eat chocolate.
Time to get to know him better. And instead of working against him – to finally live with him.
Carolina Spiess is a certified Menstrual Health Coach – and shows you how to stop treating your cycle as an annoying sideshow and start treating it as your most powerful tool for energy, clarity and self-confidence.
1:1 coaching that can change your life as a woman:
- Use your cycle like an internal navigation system: recognize which phase you are currently in – and how you can use it specifically for focus, creativity or regeneration.
- Understand your energy – instead of fighting it: stop trying to perform the same way every day. Learn why fluctuations are not only normal, but your natural success factor.
- Get to know yourself anew: Discover what your body is trying to tell you – and how you can find more serenity, clarity and self-care by understanding yourself better.
This is how 1:1 accompaniment works (live in Berlin/Cologne or remotely):
- Pre-survey for an individual cycle analysis
- 1x 90-minute session (focus: own cycle & cycle tracking)
- 5x 60-minute sessions (focus: cycle phases, Yin & Yang energy, tools for everyday (working) life)
- 1x 30 minute follow-up session
- cycle tracking guide & coaching workbook
- Personal questions via WhatsApp messages/ voice notes during the accompaniment
Or book an individual lesson:
- 1x 60 minute session (live or remote)
- Individual cycle analysis
- eGuide on cycle tracking and cycle-oriented living
This coaching by Carolina is available in German and English!
Let’s talk periods – and what they really cost.
81% of women say that their period affects their productivity at work. One in three are even thinking about reducing their hours or quitting altogether. And although many still show up for work, they lose an average of 9 days a year – due to so-called presenteeism. Present, but not really productive.
The truth is: cycle complaints are not an individual problem. They are a systemic problem. And they need more than painkillers and perseverance.
They need space. Knowledge. And real offers.
Cycle competence is future competence
For a long time, Carolina Spiess herself was someone who “just worked”. High achiever, ambitious, successful – but often exhausted inside. Her body sent out an SOS and she ignored it. Until she understood: that’s not strength. It’s alienation.
Today, she combines her knowledge of psychology (summa cum laude), MBA and strategy consulting with a clear mission: to get women back in touch with themselves – through well-founded, de-tabooed cycle coaching.
Her mission:
Carolina installs cycle competence where it is often lacking – in everyday life, at work and in management positions. She accompanies women on their journey from “functioning” to “flourishing”. Her credo: Cycle knowledge is power – for more self-confidence, health and performance.
Carolina coaches quietly, clearly and effectively – and creates spaces in which you feel safe, seen and empowered. She knows that cycle knowledge is not a feel-good trend. It is a leadership issue. A game changer. A key to self-empowerment.
With Carolina, you will learn how to read and understand your cycle – without medical gobbledygook, but with a loving look at your body and its needs. Together, you will adjust your diet, exercise and daily routine so that you feel well looked after in all phases of your cycle – physically and emotionally.
In addition to 1:1 coaching, Carolina offers leadership training and team workshops for companies that see cycle health and female well-being as part of a modern, empathetic corporate culture – and want to actively break down taboos.
Whether for yourself or your team, this coaching is not another “optimization plan”. It is an invitation to reconnect with yourself – and to live at your own pace.
“Your cycle is not a disruptive factor – it’s your strongest superpower.”
Time to celebrate it.
| Brand | Carolina Spiess |
|---|---|
| Country | Germany |
| Type of Product | Coaching |
| Specification | Coaching |
| Channel | Website |
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