YouDay: A morning for strength, clarity, and connection
You know that exercise is good for you. You also know that nutrition, focus, and mental balance go hand in hand. And yet, these very things tend to slip to the back burner in everyday life.
YouDay is not just another fitness event. It is a conscious reset – for body and mind. A morning just for women. With strength training, boxing, yoga, meditation, nutrition, and genuine exchange. Without pressure to perform. Without the need to optimize. But with impact.
📍 February 8, 2026 | 3, Place des Vosges, Paris
⏰ 10:30 a.m. – 1:00 p.m.
YouDay is aimed at women aged 35+ and is suitable for all fitness levels. You don’t have to “know how” to do anything. You can just be there – and take away what you need.
Here’s what you can expect:
- Strength training & boxing – functional, accessible, empowering
- Yoga & meditation – for focus, breathing, and inner peace
- Nutrition tips – understandable, realistic, suitable for everyday use
- Coffee & networking – conversations on equal terms
- Goodie bag – small things that last
🎟 Tickets:
Single ticket: €60
Bring-a-Friend ticket: €100
💛 Belle&Yell benefit: 10% discount
Why we should think about health holistically
Body, nutrition, and mental health are still often considered separately. As if they were individual areas that could be “optimized” independently of one another. Research has long shown otherwise.
Studies by the World Health Organization (WHO), Harvard Medical School, and the Global Wellness Institute prove that long-term health is achieved when exercise, nutrition, mental balance, and social connection work together. Not additively, but as a system.
YouDay was founded by Camilla Guimard and Carla Cabalfin-Lengellé. Two women, two backgrounds—one shared attitude. Camilla is a brand strategist with an international background. Exercise has been a part of her life since her youth, including competitive sports. She understood early on how closely the body and mind are connected—and how crucial enjoying exercise is to sticking with it. Not as a duty, but as a source of energy.
Carla comes from the communications and advertising industry. She believes in the impact of sport, good nutrition, and mindfulness on quality of life, health, and leadership. Not as a short-term trend, but as a long-term foundation. Boxing is her sport – and it has taught her how much mental strength lies within the body.
What connects the two of them is the conviction that women achieve a lot – and too often forget themselves in the process.
The mission
YouDay stands for a different approach to health. Away from self-optimization. Away from “higher, faster, better.” Toward awareness, connection, and true strength.
YouDay’s mission is to create spaces for women where they
- experience their bodies as allies again
- find mental clarity instead of just functioning
- develop routines that support them—not drive them
- are allowed to prioritize themselves again
Not loud. Not perfect. But honest.
YouDay believes that physical strength, mental health, and self-care are inseparable. And that this is where something emerges that goes far beyond fitness: posture. Presence. Self-confidence.
In other words, YouDay is not a program that wants to change you. It is a space where you can reconnect with yourself.
| Brand | YouDay |
|---|---|
| Country | France |
| Channel | Website / E-Shop |
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