Longevity means: still lifting your suitcase at 70 — not just shopping for creams. Gynecologist Dr. Kirstin Golombeck-Banse shows why the years between 40 and 60 are a quiet window of strength and which levers really work: sleep, targeted strength training, smarter nutrition, preventive care, mental hygiene.

In 2002, hormone therapy hit a stop sign and its effect still lingers today. Dr. med. Kirstin Golombek-Banse offers a clear‑eyed assessment and explains when hormones can help in menopause, which risks count individually, and which checks you should clarify before speaking with your doctor.

Belle&Yell and Voss & Co. announce a strategic partnership to help women 45+ actively shape the opportunities of midlife and their next chapter.

The first European menopause documentary sheds light on research gaps, taboos, and the societal impact of menopause. An interview with director Louise Unmack Kjeldsen.

Late motherhood is no longer a marginal phenomenon. More and more women are consciously choosing to become mothers beyond traditional timelines—driven by freedom rather than deadlines. A look at life realities that have long gone untold.

Cold in your underwear. Sounds like a dare or a TikTok trend. But for more and more women, it has become a conscious act of self-care—and for some, even a feminist statement. Like Adèle Bouscasse, who is rethinking perineal cryotherapy, an ancient, almost forgotten practice.

Osteoporosis begins earlier than many women realize. Dr. Helena Orfanos-Boeckel explains why bone health after 40 is crucial, how hormones and nutrients play a role, and how targeted prevention can help protect against osteoporosis.

From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.