10.04.2025Health & WellbeingMindfulness,Mental Health,Fitness,Work Life Balance,Time Management
Don’t forget yourself in challenging times
Women think about everything but themselves. Why it is so important to close the self-care gap and how to do it.
28.03.2025Lifestyle & SelfcareHappiness,Mental Health,Fitness,Nutrition,Pro Age,Longevity
Longevity: living longer and healthier
Everyone is talking about the longevity megatrend. Longevity expert Dr. Kati Ernst gives insider tips to help you get started right away …
25.03.2025Health & WellbeingMenopause,Mental Health,Fitness,Nutrition,Pro Age,Female Cycle,Podcast
From menopause to menopower
XbyX founder Peggy Reichelt reveals how women can regain their power during the menopause...