Understanding menopause: symptoms, causes, and what really helps
From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.
Nina Gigele: the woman who isn’t afraid of the fall
From World Cup dreams to inner strength – Nina Gigele proves that resilience isn’t luck, it’s training. Today she helps women rise again, lead with courage, and trust their own strength.
Wind on her face, fire in her heart
Olympic kitesurfer Alina Kornelli carves her own path — with power, style, and purpose. She represents a new generation of female athletes: visible, self-determined, and radically free on the water.
Sport is work – and the best kind you can do for yourself. Our co-founder Regula shares how she decided to learn surfing at 50 – and why true strength isn’t about talent, but about showing up again and again.
Don’t forget yourself in challenging times
Women think about everything but themselves. Why it is so important to close the self-care gap and how to do it.
Longevity: living longer and healthier
Everyone is talking about the longevity megatrend. Longevity expert Dr. Kati Ernst gives insider tips to help you get started right away …
XbyX founder Peggy Reichelt reveals how women can regain their power during the menopause...