From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.

Aging isn’t an ending – it’s a beginning. In her book "Old Women", Verena Lueken celebrates those who refuse to fade away: artists, writers and creators who show that freedom, wit and beauty don’t fade with age – they deepen.

For Stephanie from Heyday, midlife isn’t a turning point — it’s a takeoff. Her mission: to rewrite the story of aging — visibly, positively, and boldly. “We live in a society that glorifies youth. But aging is changing."

Solo travel means freedom and self-determination: more and more women over 40 are taking the leap—whether on a scooter through Southeast Asia, on a culture-filled city trip, or on a spontaneous mini-break close to home. Their stories show that traveling solo doesn’t make you lonely, but braver, more independent, and stronger.

Family holidays often feel like home – just with more sand, less sleep, and worse knives. Part 3 of the Goodbye Supermom series dives into the beautiful chaos of vacationing with kids – and what happens when you leave your 19-year-old in charge back home…

Olympic kitesurfer Alina Kornelli carves her own path — with power, style, and purpose. She represents a new generation of female athletes: visible, self-determined, and radically free on the water.

Learn from internist and nephrologist Dr. Helena Orfanos-Boeckel how you can actively influence your health with innovative nutrient and hormone-based medicine.

Happiness can be learned and LifeXLab founder Diane Hielscher explains how this works...

Everyone is talking about the longevity megatrend. Longevity expert Dr. Kati Ernst gives insider tips to help you get started right away …