Cold in your underwear. Sounds like a dare or a TikTok trend. But for more and more women, it has become a conscious act of self-care—and for some, even a feminist statement. Like Adèle Bouscasse, who is rethinking perineal cryotherapy, an ancient, almost forgotten practice.
Blood vessels age silently—and determine our lives
Blood vessels age silently—and often unnoticed. Why menopause plays a decisive role in whether women remain independent or become dependent on care, explains Dr. Helena Orfanos-Boeckel. A look at prevention that starts much earlier than most women think.
Osteoporosis starts earlier than we think
Osteoporosis begins earlier than many women realize. Dr. Helena Orfanos-Boeckel explains why bone health after 40 is crucial, how hormones and nutrients play a role, and how targeted prevention can help protect against osteoporosis.
Growing older – and blooming while you do
Aging is inevitable – unhappiness is not. Diane Hielscher reminds us that happiness can be trained and that joy in life is not a privilege of youth, but a choice.
When the Body Rebels – The Post-Pill Syndrome
What happens when women stop taking the birth control pill – and why the consequences are often ignored. Angelica Conraths was 27 when her body suddenly went on strike. Skin rash, hair loss, depressive moods — symptoms she couldn’t explain.
People Pleasing: Why “always being nice” can make you sick
Always nice, always agreeable – until you burn out. People pleasing isn’t a harmless habit, but a learned pattern that can make you sick. Resilience coach Patricia Funk explains why women are especially affected – and how to break free.
Plan B for having children: social freezing
Freeze the pressure. Onni Care supports women on their fertility preservation journey – with knowledge, digital tools, and true clarity. A no-fluff guide for those who want to make informed, empowered choices.
Sport is work – and the best kind you can do for yourself. Our co-founder Regula shares how she decided to learn surfing at 50 – and why true strength isn’t about talent, but about showing up again and again.
Mental load – it’s not just a trendy buzzword, but the invisible mental work women do every day: organizing, remembering, planning, feeling. While they keep the family operation running seemingly effortlessly, their efforts often go unnoticed – and unpaid.
Kaiserschlüpfer: from postpartum to brand phenomenon
“I was sitting there after my C-section, wearing one of those mesh hospital panties, a giant pad, a cold pack and a plastic liner – it felt anything but dignified and was also very painful,” recalls Julia Steinbach.
Your body, your responsibility: Individualized nutrient and hormone therapy
Learn from internist and nephrologist Dr. Helena Orfanos-Boeckel how you can actively influence your health with innovative nutrient and hormone-based medicine.