After 45, the rules change: it’s not your weight that matters, but what your heart, muscles, metabolism, sleep, and bones are telling you. This guide lays out the five numbers that count now—how to measure them smartly, which tools really deliver, and where to start today.

Longevity means: still lifting your suitcase at 70 — not just shopping for creams. Gynecologist Dr. Kirstin Golombeck-Banse shows why the years between 40 and 60 are a quiet window of strength and which levers really work: sleep, targeted strength training, smarter nutrition, preventive care, mental hygiene.

In 2002, hormone therapy hit a stop sign and its effect still lingers today. Dr. med. Kirstin Golombek-Banse offers a clear‑eyed assessment and explains when hormones can help in menopause, which risks count individually, and which checks you should clarify before speaking with your doctor.

The first European menopause documentary sheds light on research gaps, taboos, and the societal impact of menopause. An interview with director Louise Unmack Kjeldsen.

Osteoporosis begins earlier than many women realize. Dr. Helena Orfanos-Boeckel explains why bone health after 40 is crucial, how hormones and nutrients play a role, and how targeted prevention can help protect against osteoporosis.

From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.