From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.

Aging isn’t an ending – it’s a beginning. In her book "Old Women", Verena Lueken celebrates those who refuse to fade away: artists, writers and creators who show that freedom, wit and beauty don’t fade with age – they deepen.

From World Cup dreams to inner strength – Nina Gigele proves that resilience isn’t luck, it’s training. Today she helps women rise again, lead with courage, and trust their own strength.

For Stephanie from Heyday, midlife isn’t a turning point — it’s a takeoff. Her mission: to rewrite the story of aging — visibly, positively, and boldly. “We live in a society that glorifies youth. But aging is changing."

Solo travel means freedom and self-determination: more and more women over 40 are taking the leap—whether on a scooter through Southeast Asia, on a culture-filled city trip, or on a spontaneous mini-break close to home. Their stories show that traveling solo doesn’t make you lonely, but braver, more independent, and stronger.

Feminism isn’t a women’s issue — it’s a human one. Patrick van Lier doesn’t talk about men, he talks to them — showing that real change starts with conviction, not with grandstanding.

Olympic kitesurfer Alina Kornelli carves her own path — with power, style, and purpose. She represents a new generation of female athletes: visible, self-determined, and radically free on the water.

Yoga is booming - and has been for years. Recent studies estimate that over 300 million people practise yoga worldwide, 70% of whom are women …

Happiness can be learned and LifeXLab founder Diane Hielscher explains how this works...

From young music presenter and musician to successful multi-entrepreneur - Shirin Valentine how to strike a balance between creativity and business

Berlin, somewhere between neon lights and basslines: DJ Nomi stands behind the decks and lets the crowd escalate. She is one of …