Cold in your underwear. Sounds like a dare or a TikTok trend. But for more and more women, it has become a conscious act of self-care—and for some, even a feminist statement. Like Adèle Bouscasse, who is rethinking perineal cryotherapy, an ancient, almost forgotten practice.
Young, old, doesn’t matter: Why we need to rethink age
Age is no excuse – and certainly no limit. Women start businesses at 50, learn to surf at 70, and rock tech festivals. Old myths are giving way to a new perspective: age is becoming a springboard for projects, plans, and adventures.
Longevity: living longer and healthier
Everyone is talking about the longevity megatrend. Longevity expert Dr. Kati Ernst gives insider tips to help you get started right away …