Understanding menopause: symptoms, causes, and what really helps
From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.
Nina Gigele: the woman who isn’t afraid of the fall
From World Cup dreams to inner strength – Nina Gigele proves that resilience isn’t luck, it’s training. Today she helps women rise again, lead with courage, and trust their own strength.
People Pleasing: Why “always being nice” can make you sick
Always nice, always agreeable – until you burn out. People pleasing isn’t a harmless habit, but a learned pattern that can make you sick. Resilience coach Patricia Funk explains why women are especially affected – and how to break free.
ADHD in Women: When the chaos in your head finally has a name
Too sensitive? Too forgetful? Too emotional? Just too much? For many women, that’s everyday life – and sometimes, it’s actually ADHD.
Power pose: two minutes to activate your superpower
Take up space. Start with two minutes. Power posing won’t fix the system, but it might change how you show up in it. You don’t need permission—just the courage to stop hiding.
Mental load – it’s not just a trendy buzzword, but the invisible mental work women do every day: organizing, remembering, planning, feeling. While they keep the family operation running seemingly effortlessly, their efforts often go unnoticed – and unpaid.
What happens when love gets loud? An honest look at mum rage, mental overload, and the taboo of maternal anger.
Because sometimes self-care starts right where others stop understanding.
The 5 best Yoga apps you must know
Yoga is booming - and has been for years. Recent studies estimate that over 300 million people practise yoga worldwide, 70% of whom are women …
From handling to delegating: Why also moms should use the modern concepts of executives …
Don’t forget yourself in challenging times
Women think about everything but themselves. Why it is so important to close the self-care gap and how to do it.
Goodbye drama, hello new start
Divorce hurts. Especially for women, because they often still get the short end of the stick in a divorce. In her book "Intelligently separated" …
Longevity: living longer and healthier
Everyone is talking about the longevity megatrend. Longevity expert Dr. Kati Ernst gives insider tips to help you get started right away …
XbyX founder Peggy Reichelt reveals how women can regain their power during the menopause...