24.04.2025Health & WellbeingMental Health,Work Life Balance,Wellbeing,Motivation,Empowerment,Lifestyle,Mindfulness,Selfcare

The 5 best Yoga apps you must know

Yoga is booming - and has been for years. Recent studies estimate that over 300 million people practise yoga worldwide, 70% of whom are women …

23.04.2025Health & WellbeingInspiration,Health,Mindfulness,Happiness,Nutrition,Skills,Wellbeing,Hormonal Balance

Your body, your responsibility: Individualized nutrient and hormone therapy

Learn from internist and nephrologist Dr. Helena Orfanos-Boeckel how you can actively influence your health with innovative nutrient and hormone-based medicine.

14.04.2025Lifestyle & SelfcareLifestyle,Neuroplasticity,Mindfulness,Positive Psychology,Selfcare,Happiness,Podcast

Happy brain, happy life

Happiness can be learned and LifeXLab founder Diane Hielscher explains how this works...

10.04.2025Health & WellbeingMindfulness,Mental Health,Fitness,Work Life Balance,Time Management

Don’t forget yourself in challenging times

Women think about everything but themselves. Why it is so important to close the self-care gap and how to do it.