Blood vessels age silently—and often unnoticed. Why menopause plays a decisive role in whether women remain independent or become dependent on care, explains Dr. Helena Orfanos-Boeckel. A look at prevention that starts much earlier than most women think.

Osteoporosis begins earlier than many women realize. Dr. Helena Orfanos-Boeckel explains why bone health after 40 is crucial, how hormones and nutrients play a role, and how targeted prevention can help protect against osteoporosis.

Aging isn’t an ending – it’s a beginning. In her book "Old Women", Verena Lueken celebrates those who refuse to fade away: artists, writers and creators who show that freedom, wit and beauty don’t fade with age – they deepen.

Feminism isn’t a women’s issue — it’s a human one. Patrick van Lier doesn’t talk about men, he talks to them — showing that real change starts with conviction, not with grandstanding.

Olympic kitesurfer Alina Kornelli carves her own path — with power, style, and purpose. She represents a new generation of female athletes: visible, self-determined, and radically free on the water.

Sport is work – and the best kind you can do for yourself. Our co-founder Regula shares how she decided to learn surfing at 50 – and why true strength isn’t about talent, but about showing up again and again.

Yoga is booming - and has been for years. Recent studies estimate that over 300 million people practise yoga worldwide, 70% of whom are women …

Learn from internist and nephrologist Dr. Helena Orfanos-Boeckel how you can actively influence your health with innovative nutrient and hormone-based medicine.

Happiness can be learned and LifeXLab founder Diane Hielscher explains how this works...

Women think about everything but themselves. Why it is so important to close the self-care gap and how to do it.