Take up space. Start with two minutes. Power posing won’t fix the system, but it might change how you show up in it. You don’t need permission—just the courage to stop hiding.

Mental load – it’s not just a trendy buzzword, but the invisible mental work women do every day: organizing, remembering, planning, feeling. While they keep the family operation running seemingly effortlessly, their efforts often go unnoticed – and unpaid.

Yoga is booming - and has been for years. Recent studies estimate that over 300 million people practise yoga worldwide, 70% of whom are women …

Happiness can be learned and LifeXLab founder Diane Hielscher explains how this works...

Divorce hurts. Especially for women, because they often still get the short end of the stick in a divorce. In her book "Intelligently separated" …