From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.

From World Cup dreams to inner strength – Nina Gigele proves that resilience isn’t luck, it’s training. Today she helps women rise again, lead with courage, and trust their own strength.

For Stephanie from Heyday, midlife isn’t a turning point — it’s a takeoff. Her mission: to rewrite the story of aging — visibly, positively, and boldly. “We live in a society that glorifies youth. But aging is changing."

What happens when women stop taking the birth control pill – and why the consequences are often ignored. Angelica Conraths was 27 when her body suddenly went on strike. Skin rash, hair loss, depressive moods — symptoms she couldn’t explain.

More than nine million women in Germany are going through menopause – yet in the workplace, the subject remains largely invisible. And it is precisely here that the decision is made: will hot flushes and sleepless nights become a career brake, or a turning point for a new work culture?

Family holidays often feel like home – just with more sand, less sleep, and worse knives. Part 3 of the Goodbye Supermom series dives into the beautiful chaos of vacationing with kids – and what happens when you leave your 19-year-old in charge back home…

Too sensitive? Too forgetful? Too emotional? Just too much? For many women, that’s everyday life – and sometimes, it’s actually ADHD.

Sport is work – and the best kind you can do for yourself. Our co-founder Regula shares how she decided to learn surfing at 50 – and why true strength isn’t about talent, but about showing up again and again.

"From Wall to Turning Point: Why Change Sometimes Starts at Home." There are moments that shake everything. A breakup. Burnout. Or simply the feeling: This can't go on like this.

Manifestation isn’t magic — it’s focus. Once dismissed as woo, it's now a tool for clarity, motivation, and self-agency. For a growing number of women, it’s less about dreaming big — and more about daring to define what they truly want.

Take up space. Start with two minutes. Power posing won’t fix the system, but it might change how you show up in it. You don’t need permission—just the courage to stop hiding.

Mental load – it’s not just a trendy buzzword, but the invisible mental work women do every day: organizing, remembering, planning, feeling. While they keep the family operation running seemingly effortlessly, their efforts often go unnoticed – and unpaid.

Yoga is booming - and has been for years. Recent studies estimate that over 300 million people practise yoga worldwide, 70% of whom are women …

Happiness can be learned and LifeXLab founder Diane Hielscher explains how this works...

Divorce hurts. Especially for women, because they often still get the short end of the stick in a divorce. In her book "Intelligently separated" …