Understanding menopause: symptoms, causes, and what really helps
From hot flashes to brain fog – menopause comes with many faces. In this guide, women’s health expert Benita Yon explains the most common symptoms, what causes them, and what truly helps to regain balance and wellbeing.
Nina Gigele: the woman who isn’t afraid of the fall
From World Cup dreams to inner strength – Nina Gigele proves that resilience isn’t luck, it’s training. Today she helps women rise again, lead with courage, and trust their own strength.
For Stephanie from Heyday, midlife isn’t a turning point — it’s a takeoff. Her mission: to rewrite the story of aging — visibly, positively, and boldly. “We live in a society that glorifies youth. But aging is changing."
Family holidays often feel like home – just with more sand, less sleep, and worse knives. Part 3 of the Goodbye Supermom series dives into the beautiful chaos of vacationing with kids – and what happens when you leave your 19-year-old in charge back home…
Wind on her face, fire in her heart
Olympic kitesurfer Alina Kornelli carves her own path — with power, style, and purpose. She represents a new generation of female athletes: visible, self-determined, and radically free on the water.
Sport is work – and the best kind you can do for yourself. Our co-founder Regula shares how she decided to learn surfing at 50 – and why true strength isn’t about talent, but about showing up again and again.
Mental load – it’s not just a trendy buzzword, but the invisible mental work women do every day: organizing, remembering, planning, feeling. While they keep the family operation running seemingly effortlessly, their efforts often go unnoticed – and unpaid.
The 5 best Yoga apps you must know
Yoga is booming - and has been for years. Recent studies estimate that over 300 million people practise yoga worldwide, 70% of whom are women …
Don’t forget yourself in challenging times
Women think about everything but themselves. Why it is so important to close the self-care gap and how to do it.
Become an entrepreneur with attitude
From young music presenter and musician to successful multi-entrepreneur - Shirin Valentine how to strike a balance between creativity and business
DJ Nomi: Beats, business and Berlin nights
Berlin, somewhere between neon lights and basslines: DJ Nomi stands behind the decks and lets the crowd escalate. She is one of …
No more frustration: money is fun
Many women find money an unpleasant topic and prefer to suppress it. Astrid Zehbe, financial journalist and co-founder of the platform "finanzielle" …